Weigh In record (no journal entry) for 05 April 2020
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53.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 27.10g | Prot: 55.44g | Carbs: 114.84g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Ресторация Обломов Икра из Молодых Кабачков, Dr. Korner Хлебец Медовый, Брокколи, Курица Вареная, Слабое Кофе с Сахаром. Dinner: Голубика, Кокос, Bio Баланс Кефирный 1%, Киви, Красное Яблоко. Snacks/Other: Do4a Lab Протеиновый Коктейль . more...
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2269 kcal
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Exercise:
Stretching (yoga) - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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volyk.lidia's Weight History
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