Weigh In record (no journal entry) for 05 April 2020
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73.1 kg
Lost so far: 28.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 52.67g | Prot: 102.73g | Carbs: 129.40g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Ei, Butter, Tomaten, Grüne Paprika, Zwiebeln, Äpfel. Lunch: Jütro Sauerkirschen, Magerquark. Dinner: Aldi Rinderhackfleisch, REWE Passierte Tomaten, San Fabio Pizza Tomaten, Aldi Bio Bio Kidneybohnen, Ja! Super-Sweet Gemüsemais. Snacks/Other: Ritter Sport Ganze Mandel, Bravo Kartoffel Sticks, Mitakos Joghurt nach Griechischer Art 2% Fett, Rios Gigant Mini-Fruits, Corny Free Weiße Schoko. more...
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Losing 4.9 kg a Week
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