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SuseJa89
Journal
14 Jun 13
SuseJa89's Journal, 14 Jun 13
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Weigh In record (no journal entry) for 14 June 2013
78.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2013:
197 kcal
Fat: 11.84g | Prot: 7.95g | Carbs: 14.45g.
Breakfast:
Lidl Salami Venezia, Brötchen, Lätta Halbfettmargarine.
more...
2835 kcal
Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Boating or Canoeing - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours.
more...
steady weight
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SuseJa89's Weight History
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