Weigh In record (no journal entry) for 04 April 2020
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 18.33g | Prot: 61.57g | Carbs: 85.93g.
Breakfast: Café. Lunch: Fraises, Pruneau Sec, Danone Velouté Nature, Bonduelle Champignons de Paris Émincés, Itinéraire des Saveurs Nouilles Chinoises Saveur Boeuf, Le Gaulois Filets de Poulet. Dinner: Pruneau Sec, Escalope de Poulet, Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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2281 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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