Weigh In record (no journal entry) for 04 April 2020
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56.2 kg
Lost so far: 4.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 51.78g | Prot: 53.83g | Carbs: 63.31g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Boiled Egg. Dinner: Italian Sausage, Cooked Summer Squash (from Fresh). Snacks/Other: Red Table Wine, Red Table Wine , Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Trader Joe's Raw Brazil Nuts, Cuties Clementines, Fuji Apples, Alpine Lace 25% Reduced Fat Swiss Cheese. more...
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Losing 0.2 kg a Week
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