Weigh In record (no journal entry) for 04 April 2020
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 55.45g | Prot: 59.42g | Carbs: 131.02g.
Breakfast: Huevo Revuelto, Ideal Pan de Molde, Juan Valdez Café. Lunch: Robinson Crusoe Surtido de Mariscos en Agua, Kraft Mayonesa Light, Misiones de Rengo Carmenère, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Lechuga, Porotos Negros, Taco de Maíz. Dinner: Llanquihue Jamón de Pavo, Santa Isabel Pan de Molde Blanco Grande, Queque, Nescafé Cafe Mokaccino. Snacks/Other: Nueces, Café Cortado. more...
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steady weight
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juliomundaca's Weight History
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