Weigh In record (no journal entry) for 13 June 2013
|
111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2163 kcal
|
Fat: 97.20g | Prot: 96.02g | Carbs: 229.13g.
Breakfast: Toasted Whole Wheat Bread , Skim or Nonfat Milk (Calcium Fortified), General Mills Multi Grain Cheerios, I Can't Believe It's Not Butter! Original Soft Spread, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Potato French Fries, Baked Beans, Frankfurter or Hot Dog. Dinner: Skim or Nonfat Milk (Calcium Fortified), Italian Salad Dressing (Reduced Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna with Meat. Snacks/Other: Coffee (Brewed From Grounds). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|