Weigh In record (no journal entry) for 04 April 2020
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67 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 50.41g | Prot: 49.91g | Carbs: 114.61g.
Breakfast: Oatly Havregurt Turkisk, Kotimaista Kaurahiutale, Mangot, Alpro Plant Protein, Foodin Chia-Siemen, Alpro Soya Go On Natural. Lunch: Kirsikkatomaatit, Oivariini Laktoositon , Vaasan Ruispalat Ohut Herkku, Hunaja, Rainbow Oliiviöljy, Peruna, Gold & Green Delikaura Chili-Inkivääri. Snacks/Other: Urtekram Cashew Butter, Omenat (Gala). more...
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Losing 0.7 kg a Week
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