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selahattinkayhan6
Journal
04 Apr 20
selahattinkayhan6's Journal, 04 Apr 20
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Weigh In record (no journal entry) for 04 April 2020
126.5 kg
Lost so far:
28.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
579 kcal
Fat: 16.08g | Prot: 29.02g | Carbs: 84.37g.
Breakfast:
Kepekli Ekmek, Yeşil Zeytin, Ev Yapımı Yoğurt, Lor Peyniri, Kırmızı Domates.
Lunch:
Kepekli Ekmek, Mantarlı Tavuk Sote, Makarna.
Dinner:
Kırmızı Lezzetli Elma.
Snacks/Other:
Su.
more...
3701 kcal
Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
13 Supporters
Support
Comments
Tebrikler 👏🏼💐
04 Apr 20 by member:
hatice-dogdu
Teşekkürler hatice hanım🙏🙏
04 Apr 20 by member:
selahattinkayhan6
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selahattinkayhan6's Weight History
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