Weigh In record (no journal entry) for 04 April 2020
|
61 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 60.77g | Prot: 78.69g | Carbs: 171.89g.
Breakfast: Esselunga Top Miele, Fiorentini Fiocchi d'avena, Kellogg's Corn Flakes, Kiwi Fruit, Latteria Latte Parzialmente Scremato. Lunch: Boiled Egg, Esselunga Riso Basmati, Extra Virgin Olive Oil, Cherry Tomatoes, Esselunga Valeriana. Dinner: Coop Gorgonzola Dop, Lidl Pane Ciabatta, Scottona Fettine Sceltissime di Bovino Adulto Scottona , Vallericca Lattughino, Cherry Tomatoes, Sasso Olio d'oliva. Snacks/Other: Milbona Yougurt alla Greca, Kellogg's Corn Flakes, Esselunga Fragole. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|