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Scale STILL not moving. Computer at home still down, came into office early this am to catch up on food entrys and journal. I am so fortunate to work with two gals that have each lost over 100 lbs. Just talked to one of them...she greeted me this morning with "Hey skinny, your lookin' mighty fine!". I certainly thanked her for that compliment and talked to her about my frustration with non-scale movement. She is such great support for me.
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117.9 kg
Lost so far: 7.7 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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1168 kcal
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Fat: 64.02g | Prot: 101.07g | Carbs: 52.84g.
Breakfast: half & half, coffee, bacon, butter, cheddar cheese, eggs. Lunch: tuna, spinach, sesame oil, feta cheese , tomatos, edamame, cucumbers, asparagus, romaine. Dinner: atkins peanut butter , Kapusta. more...
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3480 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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