Weigh In record (no journal entry) for 04 April 2020
|
74.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
4300 kcal
|
Fat: 234.85g | Prot: 142.75g | Carbs: 391.17g.
Breakfast: Alesto Kalifornische Pistazien Geröstet, Storck Knoppers Nussriegel, Fairglobe Orangensaft, Ananas, Erdbeeren, Güldenhof Geflügel-Fleischwurst, Lidl Salami Pur Porc, American Style Bacon, Omelett oder Rührei, Rügenwalder Mühle Feine Teewurst, Kaffee mit Milch und Zucker, Zucker. Lunch: funny-frisch Chipsfrisch Ungarisch, Kinder Riegel (21g), Banane, Lidl Tapas Garnelen Chili, Storck Riesen. Dinner: Aldi Saletti Salami Snack, Fairglobe Orangensaft, Brownie, McEnnedy American Style Pizza Peperoni-Salami, Kinder Schoko-Bons. more...
|
|
2079 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|