pediash0306's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

54.2 kg Lost so far: 9.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

1006 kcal

Fat: 39.93g | Prot: 57.55g | Carbs: 105.42g. Breakfast: Сырники Домашние. Lunch: Рис с Овощами, Капуста Тушеная с Грибами. Dinner: АТБ Авокадо, Росток Хлебцы с Белыми Грибами , Яйцо-Пашот. Snacks/Other: Апельсин, Сильпо Яблоко Чемпион, Polmlek Сыр Гауда. more...

1833 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 65.1 kg a Week

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pediash0306's Journal, 04 Apr 20

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