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jeffreysig
Journal
13 Jun 13
jeffreysig's Journal, 13 Jun 13
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Weigh In record (no journal entry) for 13 June 2013
103.2 kg
Lost so far:
10.2 kg
.
Still to go:
25.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2013:
1650 kcal
Fat: 55.94g | Prot: 87.75g | Carbs: 197.88g.
Breakfast:
La Mas Rica Egg & Chorizo Breakfast Burrito.
Lunch:
Friendly's Apple Walnut Chicken Salad.
Dinner:
Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks.
Snacks/Other:
Nestle Lil Drums, Pop Secret Light Butter Popcorn.
more...
3080 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Desk Work - 9 hours and 20 minutes, Driving - 50 minutes.
more...
Losing 6.4 kg a Week
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jeffreysig's Weight History
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