Weigh In record (no journal entry) for 04 April 2020
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68.1 kg
Lost so far: 1.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 84.70g | Prot: 85.36g | Carbs: 231.81g.
Breakfast: Beckers Bester Frühstückssaft, Porridge Topping, Porridge, Sojamilch Ungesüßt, Kaffee, Möhren, Cocktailtomaten, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Gut & Günstig Körniger Frischkäse Halbfettstufe. Lunch: Hüttenkäsetaler. Dinner: Reis (Gekocht), Gefüllte Paprika. Snacks/Other: Dr. Oetker Philadelphia-Torte. more...
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2099 kcal
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Exercise:
Standing - 1 hour, Cooking - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.7 kg a Week
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Tanya_Janine's Weight History
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