Weigh In record (no journal entry) for 04 April 2020
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 36.66g | Prot: 29.26g | Carbs: 289.21g.
Breakfast: Мёд, Изюм (без Косточек), Курага, Окей Кедровые Орешки, Nordic Каша 4 Злака, Alpro Овсяное Молоко, Американо. Lunch: Ашан Финики Иран, Апельсин, Магнит Банан, Борщ. Dinner: Mixbar Финики Сушеные с Косточкой, Мёд, Мираторг Киноа с Овощами. Snacks/Other: Кекс с Индиго и Постный. more...
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1967 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 4 minutes, Circuit Training - 40 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Галина.8899's Weight History
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