Weigh In record (no journal entry) for 13 June 2013
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62.8 kg
Lost so far: 17.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 36.36g | Prot: 95.60g | Carbs: 81.26g.
Breakfast: Peach, Strawberries, Beachbody Shakeology - Greenberry. Lunch: Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge. Dinner: Aqua Star King Crab Legs and Claws, Beef Tenderloin (Trimmed to 1/8" Fat), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Giant Eagle Light String Cheese. more...
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Losing 2.2 kg a Week
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Amanda81's Weight History
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