Weigh In record (no journal entry) for 04 April 2020
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117.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 28.67g | Prot: 131.56g | Carbs: 158.48g.
Breakfast: Plattpfirsich, Arla Skyr Natur. Lunch: Wasa Knäckebrot Vollkorn, Meica Putenfleisch in Aspik. Dinner: Bolognese, Reis (Gekocht). Snacks/Other: Weider Proteinbar 52% Stracciatella. more...
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Gaining 0.4 kg a Week
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