Weigh In record (no journal entry) for 13 June 2013
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84.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 32.75g | Prot: 111.76g | Carbs: 196.25g.
Breakfast: Ritter Barra de Cereais Morango e Cobertura Chocolate, Trio Light Torta de Maça, Nutrilatina 3 Whey Ipc, Elegê Leite Desnatado, Nutrilatina Diet Shake. Lunch: Superbom Almôndega Vegetariana Ao Sugo, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Integral. Dinner: Trio Pro30 Vit Banana, Superbom Almôndega Vegetariana Ao Sugo, Glutadela Glutadela Sabor Original, Plus Vita Pão Integral Light, Nutrilatina Diet Shake Carbocontrol Frutas Vermelhas, Itambé Leite Desnatado. Snacks/Other: Bolinha de Queijo, Itambé Leite Desnatado, Nutrilatina 3 Whey Ipc, Hershey's Chocolate Ao Leite. more...
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2978 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 7 hours, Driving - 1 hour, Insanity Workout - 1 hour. more...
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Gaining 0.5 kg a Week
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Rafael Kraisch's Weight History
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