aurangzebw's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

76.9 kg Lost so far: 1.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

1036 kcal

Fat: 31.47g | Prot: 46.07g | Carbs: 157.74g. Breakfast: Tea Presweetened with Sugar. Lunch: Paratha. Dinner: Roti, Chicken Breast, Mixed Fruit (Peach and Cherry-Sweet and -Sour and Raspberry and Grape and Boysenberry) (Sweetened, Frozen) , Olive Oil. more...

205 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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