volyk.lidia's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

53 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

568 kcal

Fat: 7.29g | Prot: 31.16g | Carbs: 100.57g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Киви, Красное Яблоко. Dinner: Пирог с Картошкой. Snacks/Other: Do4a Lab Протеиновый Коктейль . more...

2181 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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volyk.lidia's Journal, 03 Apr 20

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volyk.lidia's Weight History