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SuseJa89
Journal
13 Jun 13
SuseJa89's Journal, 13 Jun 13
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Weigh In record (no journal entry) for 13 June 2013
78.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2013:
1661 kcal
Fat: 64.48g | Prot: 84.64g | Carbs: 183.66g.
Breakfast:
Rosinenbrötchen.
Lunch:
Subway Schmelzkäse, Subway Chipotle Southwest Soße, Subway Chicken Fajita.
Dinner:
Buttergemüse, Hähnchenschnitzel.
Snacks/Other:
Butter oder Zuckerkeks.
more...
2419 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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SuseJa89's Weight History
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