Weigh In record (no journal entry) for 03 April 2020
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91.9 kg
Lost so far: 14.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 41.72g | Prot: 88.92g | Carbs: 248.56g.
Breakfast: Market Pantry Old Fashioned Wheat Sandwich Bread, Goldhen Grade A Large Eggs. Lunch: Chicken and rice. Dinner: Old El Paso Fat Free Refried Beans, Guerrero White Corn Tortillas, Bertolli Olive Oil, Onions , Bell Peppers. Snacks/Other: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar, Bananas, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Coffee, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. more...
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Losing 0.7 kg a Week
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