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Laís da Hora
Journal
03 Apr 20
Laís da Hora's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
69.6 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
691 kcal
Fat: 19.99g | Prot: 72.85g | Carbs: 52.36g.
Breakfast:
Growth Supplements Whey Protein Isolado - Chocolate, Great Value Tapioca, Yoki Aveia em Flocos Finos, Clara de Ovo, Ovo.
more...
2732 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Laís da Hora's Weight History
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