natresende's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

71.3 kg Lost so far: 18.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

782 kcal

Fat: 54.87g | Prot: 49.25g | Carbs: 22.82g. Dinner: Subway Tomate, Conquista Palmito, Gallo Azeite de Oliva Extra Virgem, Atum Light (Sólidos Escorrido em Água, Enlatado), Hellmann's Maionese, Alface de Folha Verde. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite. more...

175 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

steady weight

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natresende's Journal, 03 Apr 20

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natresende's Weight History