Weigh In record (no journal entry) for 03 April 2020
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96.5 kg
Lost so far: 40.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 54.28g | Prot: 54.78g | Carbs: 141.42g.
Breakfast: Fair Cape Full Cream Milk, Avocado Vegetable Oil, Sour Dough Bread, Freshly Squeezed Orange Juice, Woolworths Portabellini Mushrooms, Egg, SPAR Streaky Bacon, Coffee (Brewed From Grounds), Tomatoes. Lunch: Banana. Snacks/Other: Castle Lite (Bottle). more...
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Losing 2.1 kg a Week
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way_wardsoldier's Weight History
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