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selahattinkayhan6
Journal
03 Apr 20
selahattinkayhan6's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
128 kg
Lost so far:
27 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
560 kcal
Fat: 25.68g | Prot: 28.02g | Carbs: 56.11g.
Breakfast:
Lor Peyniri, Patates Kızartması, Yeşil Zeytin, Kırmızı Domates, Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta.
Dinner:
Mantarlı Tavuk Sote.
more...
3320 kcal
Exercise:
Weight Training (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 11.9 kg a Week
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selahattinkayhan6's Weight History
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