Weigh In record (no journal entry) for 03 April 2020
|
82.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2501 kcal
|
Fat: 124.46g | Prot: 174.01g | Carbs: 166.12g.
Breakfast: Kaufland Walnüsse, Milbona Skyr Pur, Spiegelei, Wiesenhof Puten Bacon, Gefrorene Himbeeren. Lunch: Bauernglück Rinderhackfleisch 5% Fett, Thomy Scharfer Senf, K-Classic Passierte Tomaten. Dinner: Fritt Wildberry, ESN Designer Whey Protein - Red Berry Cream, Mühlenhof Nuss-Schinken, Lindenhof Gouda Mild Leicht 17% Fett Absolut. Snacks/Other: Aldi Nussbeisser, Choco'la Weisse Crisp, hanuta Hanuta, Choco'la Schoko & Keks Milchcreme. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|