Weigh In record (no journal entry) for 03 April 2020
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 151.09g | Prot: 176.88g | Carbs: 241.41g.
Breakfast: Arla Natural Laight Творожный Сыр, Хлебец, Кабачковая Икра, Простой Йогурт, Овсянка, Чиа Пудинг. Lunch: Arla Natural Laight Творожный Сыр, Хлебец, Печенье, Куриная Грудка, Куриный Бульон, Гречка. Snacks/Other: Английский Грецкий Орех. more...
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Losing 2.8 kg a Week
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Mihaelashm's Weight History
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