Weigh In record (no journal entry) for 03 April 2020
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62.8 kg
Lost so far: 7.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 51.29g | Prot: 60.09g | Carbs: 160.96g.
Breakfast: Chia Seed, Greenfields Blueberry Yogurt, Buah Pir. Lunch: Mr. Bread Roti Tawar Gandum, Telur, Blue Band Margarin Krim, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam Rebus (Kulit tidak Dimakan), Mayones Ringan, Kraft Singles , Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, ABC Saus Sambal , Kikkoman Garlic Teriyaki Sauce. Dinner: Arnott's Good Time, Arnott's Tim Tam. Snacks/Other: Cimory Yogurt. more...
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steady weight
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friskafrilisia's Weight History
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