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45g proteína - 50g carbos - 17g grasa Pierna de pollo en air fryer 🐓 Arroz blanco 🍚 Brócoli al vapor 🥦
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2162 kcal
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Fat: 71.71g | Prot: 104.57g | Carbs: 279.85g.
Breakfast: Plátano, Lala Lala 100, Nestlé Trix. Lunch: Muslos de Pollo (Asados o Cocidos), Brócoli, Arroz Blanco. Dinner: McCormick Mermelada de Fresa, Nature's Own 100% Whole Grain, Huevo. Snacks/Other: Bimbo Pro-T, Oyuki Fritura de Harina, Dulces de la Rosa Mazapán , Ricolino Duvalín, Marinela Galleta Gansito, Cuetara Matraquillas, Danone Yoghurt Natural, Azúcar. more...
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1959 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
05 Apr 20 by member: Antonrn9
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05 Apr 20 by member: Antonrn9
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Tengo una air fryer... es pollo deshuesado y sin piel, le pongo sal, pimienta y lo froto con poco aceite, listo
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