Weigh In record (no journal entry) for 02 April 2020
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83 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 60.69g | Prot: 77.86g | Carbs: 116.19g.
Breakfast: Sundown Fish Oil 1000 Mg. Lunch: Ovo de Codorna, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Atum Sólido Ao Natural (120g). Dinner: Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão. Snacks/Other: Coca-Cola Coca-Cola Zero, Rum (% Álcool - 45), Stella Artois Cerveja, Nobre Salsicha, Vieira Bolacha, Patê de Atum, Piraquê Bolacha de Gergelim , Piraquê Bolacha de Gergelim . more...
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349 kcal
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Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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slanganke's Weight History
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