blackcat06's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

76.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

1502 kcal

Fat: 82.94g | Prot: 97.99g | Carbs: 90.36g. Breakfast: Кофе с Молоком, Сырники Домашние. Lunch: Чай Зеленый с Медом, Салат из Свеклы с Чесноком, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Салат из Помидоров и Огурцов, Куриные Бедра (Кожа не Съедена). Snacks/Other: Брест Литовск Сыр Классический 45%. more...

2142 kcal

Exercise: Endurance Sport - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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blackcat06's Journal, 02 Apr 20

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