Weigh In record (no journal entry) for 02 April 2020
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78.6 kg
Lost so far: 21 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 44.30g | Prot: 116.84g | Carbs: 116.70g.
Breakfast: Espirulina, Svelty Leche Descremada en Polvo, Mantequilla, Marraqueta. Lunch: Choclo, Asiento, Arroz Blanco. Dinner: Atún en Agua (Enlatado). Snacks/Other: Huevo Duro, American Classic Creamy Peanut Butter. more...
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Losing 0.5 kg a Week
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FranKohler's Weight History
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