Weigh In record (no journal entry) for 02 April 2020
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 36.03g | Prot: 29.90g | Carbs: 334.49g.
Breakfast: Mandioca Frita. Lunch: Ovo Frito, Camil Arroz Branco (50g). Dinner: Quero Feijão Carioca . Snacks/Other: Caldo de Cana, Laranja Pêra. more...
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Losing 7 kg a Week
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