jackied510's Journal, 12 Jun 13

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Shut up, scale

70.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2013:

894 kcal

Fat: 19.99g | Prot: 40.97g | Carbs: 145.89g. Breakfast: Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Starbucks Nonfat Caffe Mocha (Tall), Smart Ones Classic Favorites Ravioli Florentine. Snacks/Other: Raspberries, Part Skim Mozzarella Cheese, International Delight French Vanilla Creamer Singles. more...

2647 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Comments

My sentiments exactly. If it can't say anything nice it shouldn't say anything at all. You know, it didn't go up. Next time it will be down. Think positive and keep at it! All good things come to those who bust there butts for them. You are doing great and you will succeed.

12 Jun 13 by member: Kathy Vanish


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jackied510's Journal, 12 Jun 13

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