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So... The last couple of weeks I have not journaled. Mostly due to loooong work days and then a week and a half vacation. Still at 181 on a goal of 175. back to logging now as things are sort of calming down.
Glad I did not gain over vacation, as I ate out a lot but my wife and I did well in our choices for the most part! Sore from push ups as I did not do any in the Grand Canyon heat!!
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2019 kcal
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Fat: 62.89g | Prot: 120.35g | Carbs: 279.43g.
Breakfast: Teriyaki Beef Jerky. Lunch: Red Beans and Rice with Sausage Soup (Bowl). Dinner: Watermelon, Valley Fresh Steamers Healthy Colors Market Blend, Chicken Flavor, Pork Loin (Whole, Lean Only). Snacks/Other: 45 Calories and Delightful 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Protein Bars - Caramel Nut, Protein Bars - Caramel Nut, Banana, Nature Valley Crunchy Granola Bars - Vanilla Nut. more...
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2615 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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