Weigh In record (no journal entry) for 02 April 2020
|
140.4 kg
Lost so far: 21.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 54.52g | Prot: 166.24g | Carbs: 186.77g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Jones Canadian Bacon, Coburn Farms Eggs. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked). Snacks/Other: Gold Peak Sweetened Iced Tea (18.5 oz), Snickers Snickers Bar (1.86 oz). more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lumber_slayer's Weight History
|