Weigh In record (no journal entry) for 02 April 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 30.15g | Prot: 110.64g | Carbs: 183.53g.
Breakfast: Indian Flatbread Naan, Тысяча Озер Сыр Лёгкий 15%, Smoked Salmon, Овсяноблин. Lunch: Крабовые котлеты, Broccoli , Pasta Zara Capellini. Dinner: Cooked Salmon, Sweet Potato . Snacks/Other: Ne Moloko Овсяное Молоко 0,5%, VPLab Nutrition Lean Protein Shake, Strawberries, Зимой и Летом Вишня Замороженная , Apple, Nestle Kvarg, Каждый День Курага . more...
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Losing 1.4 kg a Week
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