|
I am proud of myself. The minute I decide to stop stressing and obsessing over my weight, it starts coming off. I also have started getting more sleep. Slow and steady wins the race. I don't care how long it takes as long as I win.
|
1086 kcal
|
Fat: 43.36g | Prot: 75.28g | Carbs: 103.82g.
Breakfast: Great Value No Sugar Added Sliced Peaches, Lemon Juice, Pecans, Peanut Butter, Arrowhead Mills Instant Plain Oatmeal, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, EAS AdvantEDGE Soy Protein Powder - Vanilla. Lunch: Green Giant Sweet Peas, Jennie-O Turkey Meatballs Italian Style, Green String Beans, White Castle Hot Tea (Large). more...
|
|
4200 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 10 hours, Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (slow) - 18/kph - 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
|
|