Weigh In record (no journal entry) for 12 June 2013
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63.1 kg
Lost so far: 16.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 23.79g | Prot: 86.47g | Carbs: 93.29g.
Breakfast: Minute Maid Light Orange Juice, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Eggland's Best Cage Free Eggs, Egg White, Fischer's Natural Pure Raw Honey. Lunch: Milk (Nonfat), Strawberries, Voskos 0% Greek Style Yogurt, Beachbody Shakeology - Greenberry. Dinner: Kraft Miracle Whip Light Dressing, Sargento Reduced Fat Pepper Jack Cheese Slices, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Kraft Miracle Whip Light Dressing, Eggland's Best Hard Cooked Peeled Eggs. more...
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Losing 0.9 kg a Week
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Amanda81's Weight History
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