Weigh In record (no journal entry) for 02 April 2020
|
43.1 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 65.57g | Prot: 54.41g | Carbs: 136.52g.
Breakfast: Гречка Вареная, REWE Putenbrustfilet, Alpenmark Le Gruyere, Помидоры. Lunch: Aldi Bio Junger Spinat, Netto Natives Olivenöl Extra, Bio Vollkornspaghetti, Aldi Bio Lachsfilets, MinusL Schlagsahne, Gazi Kashkaval Schnittkäse. Dinner: Ja! Saure Sahne 10% Fett, K-Classic Kefir, REWE Bio Weizen-Vollkornmehl, Яйцо. Snacks/Other: Darbo Feinste Himbeeren Konfitüre Extra, MAX Peanuts Virginia XL Roasted & Unsalted, Яблоко, Snickers Snickers , DM Bio Mandel Drink. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|