Weigh In record (no journal entry) for 02 April 2020
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 26.85g | Prot: 106.05g | Carbs: 190.22g.
Breakfast: Банан, Быстрая Овсянка (1 или 3 Минуты). Lunch: Кабачки Тушеные, Свеклы, Гречка, Куриная Грудка. Dinner: Простой Йогурт, Кабачковая Икра, Хлебец, Свеклы, Хек Отварной. more...
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Losing 2.8 kg a Week
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Mihaelashm's Weight History
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