Weigh In record (no journal entry) for 02 April 2020
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 61.76g | Prot: 76.33g | Carbs: 105.22g.
Breakfast: Морозко Блины с Мясом, ВкусВилл Семена Чиа, Геркулес Овсяная Каша на Молоке. Lunch: Домик в деревне Молоко 2,5%, Рисовый Суп с Курицей, Жареное Яйцо, Сыр Стародубский Сыр Сулугуни. Snacks/Other: Леовит Champ! Protein Bar Milky, Био Баланс Кефирный 1%. more...
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207 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Pro_zdorovoye_pitaniye's Weight History
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