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Monday-Friday workout results:
4 hours total working out! Feeling good about the progress this week and it was helpful to push me along. I think I will set up another challenge like it next week. I have posted my goals and what I have done each day on a new calendar I hung up to see it each day.
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63.5 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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Losing 6.4 kg a Week
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