Weigh In record (no journal entry) for 02 April 2020
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79.2 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 16.79g | Prot: 24.66g | Carbs: 132.04g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Quaker Oatmeal. Lunch: Tempe Goreng, Sayur Campuran, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Nasi Merah, Sayur Campuran. Snacks/Other: Singkong Goreng. more...
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Losing 1.4 kg a Week
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