Weigh In record (no journal entry) for 01 April 2020
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 13.81g | Prot: 38.12g | Carbs: 86.22g.
Breakfast: Pain Blanc, Pamplemousse, Ananas, Auchan Yaourt 0%. Lunch: Petit Navire Thon au Naturel, Poivrons, Pâtes (Cuites), Maïs. Dinner: Endives Braisées, Filet Mignon de Porc, Courgette. Snacks/Other: Lindt Chocolat Praline. more...
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551 kcal
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Exercise:
Cardio - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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