Weigh In record (no journal entry) for 01 April 2020
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78.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 91.06g | Prot: 151.18g | Carbs: 197.76g.
Breakfast: Gebakken Ei, AH Kipdijfilet, Pickwick Groene Thee, SPA Rood, AH Ongebrande Notenmix, Banaan. Lunch: AH Olijfolie Traditioneel, AH Snijbonen, HAK Bruine Bonen. Dinner: Bulgur, AH Kipdijfilet, AH Tomaat, AH Champignons, AH Punt Paprika, AH Sjalotten, AH Rode Uien, AH Courgette. Snacks/Other: Douwe Egberts Koffie, AH Kipfilet (Beleg), SPA Rood, Groene Thee, AH Rijstwafels Zeezout, AH Basic Havermout, AH Diepvries Frambozen, AH Ongebrande Notenmix, AH Ongezouten Pinda's. more...
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Losing 0.5 kg a Week
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joost_van_klink's Weight History
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