Weigh In record (no journal entry) for 01 April 2020
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 10.02g | Prot: 20.08g | Carbs: 41.70g.
Breakfast: حمص مسلوق, البطاطا (قطع من غير فشرة،غير مملحة،مسلوقة), فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), برغل. more...
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Gaining 0.4 kg a Week
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alosh mmosh's Weight History
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