lumber_slayer's Journal, 01 Apr 20

Weigh In record (no journal entry) for 01 April 2020
141.1 kg Lost so far: 21.0 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:
1105 kcal Fat: 38.82g | Prot: 124.00g | Carbs: 61.26g.   Breakfast: Coburn Farms Eggs, Jones Canadian Bacon, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Member's Mark Broccoli Normandy, Great Value Pink Salmon Skinless Fillets, White Rice (Long-Grain, Cooked). more...
560 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.0 kg a Week

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lumber_slayer's Weight History


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